Winning Meal Plans just for $7

This Meal plans are for the Biggest Losers who Lose Extra Weight so Easily.

Ray Kelly has been the Personal Trainer for not 1, but 2 winners on the hit TV show, The Biggest Loser. He has decided to put an e-book together on the meal plans associated with the show.

Inside 'Winners Meal Plans' you'll get:

o An outline of the meal plan promoted in the bestselling book from The Biggest Loser!

o A sample meal plan using The Biggest Loser eating style!

o An outline of the Blue Team's eating style!

o An outline of Red Team's eating style!

o The meal plan that helped Adro Sarnelli lose over 100lbs to win The Biggest Loser Australia 2006!

o The meal plan that helped Chris Garling lose over 150lbs to win The Biggest Loser Australia 2007!

o Required information on Carbohydrates, Proteins, and Fats, with examples of the best foods from each group to eat!

o Bonus tips on Weight Loss, and Special Occasions!



And You will Get 2 Bonuses:

Bonus 1: 'The Ulimate Salad Recipe Collection'

The Ultimate Salad Recipe Collection gives you more than 350 easy-to-follow recipes, including both classic favorites and fresh new ideas. Inside you'll find salads designed to suit any occasion throughout the year -- from a summer barbecue to an elegant dinner with family or friends.

Bonus 2: 'The Navy Seal Guide to Physical Fitness'

This is one amazing informational guide. Written by some of the most knowledgeable fitness specialists, medical doctors, and physiologists around, this guide covers anything and everything there is about physical training and achieving super results. Whether you are active duty, or someone just interested in improving their fitness, this is one piece of reading material that you should not be without.

Visit the Site HERE...

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Health Tips #2 - Lose 5 kilos in just 10 days

Hi Everybody,

Your favorite dress is superb, but a little bit too small? It's time to take action fast and firmly against the unwanted kilograms!

On this article, you can find a diet plan for just 7 days, which will make you look much better in the end. If you follow it strictly, you can lose 4 - 5 kilograms (8 - 11 pounds) and few centimeters from your hips - those centimeters that make the difference when you put on your dress. And because this diet requires only 7 days, you should not cheat at all. The diet is easy to follow, but it must be strictly followed.

So test your will and make this exercise during the next week. The diet it can't get easier than these: you have a list of aliments from which you can choose for breakfast and lunch, as well as same choices and solutions for dinner; also you have a list with banned aliments. You are not allowed to eat sweets, salt, popcorn, biscuits or other aliments that you eat when you are getting bored.

Breakfast choices:
Make sure you have breakfast every day. Drink a cup of coffee or tea (black tea, green tea or medicinal plants tea). Choose only one fruit from each list, only one protein aliment and one with carbohydrates. You can mix them freely; very important is to not eat more then one.

Fruits: (choose one from the list):
* 1 banana;
* 1 apple;
* 1 grapefruit;
* 2 kiwi fruits;
* 80 g of pineapple;
* 80 g of strawberries, raspberries;

Proteins:
* 2 spoons of simple yogurt, without fat;
* A mug of milk;
* A boiled egg;
* 3 slices of bacon;
* 85 g of tuna;
* 75 g of white cheese;
* 40 g of peanuts without salt;

Carbohydrates:
* 1 slice of bread;
* 5 spoons of muesli, without sugar;
* 2 biscuits;
* 5 spoons of cereals with fruits without sugar;

Lunch:
Just as breakfast, but this time you can choose two aliments from the fruits and vegetables list, one from protein list and one from carbohydrates list. Try to combine them as different as you can.

Fruits and vegetables: 80 g of carrots, cabbage, broccoli, tomatoes, spinach, grapes, pineapple, apple, orange.

Proteins (just one)
* 100 g of fish (mackerel, salmon, crap);
* 100 g of red meat;
* 150 g of chicken;
* 1 big egg;
* 100 g of cheese without fat;

Carbohydrates:
* 100 g of spaghetti;
* 1 big potato;
* 2 slices of bread;
* 125 g of boiled been or soybean;

Dinner:
You can eat 3 portions of fruits or vegetables listed. From proteins, you can eat only one aliment cooked at the grill or microwave and one from carbohydrate list. You are not allowed to use oil or sauce. Drink as much water is possible and take long walks. You are not allowed:

Sugar - represent an important risk factor. After few days without sweets, you will no longer feel the need to eat them. Don't putt sugar or honey in your coffee or tea, and never touch the chocolate.

Alcohol represents calories that you don't need.

Salt - maintains water in the tissues, so try to avoid it at list one week. Also salt is not good for your hart or kidneys.

This Article's Author is Cristi Ion and his Site : http://www.liveandfeel.com/

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In the Picture, you see this E-book Author and the Coach Tom Venuto.

Hi Friend...Health first!

I am not here to bah blah blah... but to show you some interesting things which may useful to you too.
Most of us have this problem.
I am fatty. You are fatty. Most of our population suffers from obesity.
But, what if you can reduce 9 lbs. just in 11 days? (I am not saying so - They say SO)
If an idiot like me can lose weight easily by following this Idiot Proof Diet, why not you?